Ubuntu Psychotherapy & Wellness

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Welcome!

Emotional pain and discomfort often serve as gateways to deeper understanding, revealing the narratives crafted by your body, mind, and soul. While these experiences are uniquely yours, they also connect us as fellow humans. Our role is to accompany you in exploring the roots of your pain and discomfort, especially when the journey feels isolating, confusing, or overwhelming.

Our Approach:

Together, we will:

• Explore the Depths: Delve into the roots of your experiences, acknowledging both your current state and your lived history.
• Create Strategies: Develop practical strategies that leverage your strengths to help you move towards your fullest potential.
• Offer Compassion and Non-Judgment: Provide a compassionate, non-judgmental presence that respects your unique journey.

Therapeutic Framework:

Our approach is integrative, drawing from:

• Attachment Theory: Understanding the impact of early relationships on your current experiences.
• Internal Family Systems (IFS): Exploring and integrating the various parts of yourself.
• Emotionally-Focused Therapy (EFT): Enhancing emotional connection and communication.
• Dialectical Behavioural Therapy (DBT): Building skills for emotion regulation and resilience.

It would be an honor to work alongside you in this journey toward mental wellness and balance. If you’re feeling stuck or disconnected from yourself, please reach out. We are passionate about supporting you in finding your way back to yourself.

Specialties and Expertise