Tara Barghamadi

Tara Barghamadi: Existential & Somatic Psychotherapist

Tara Barghamadi: Guiding You Toward Self-Discovery and Emotional Safety

Psychotherapy can feel intimidating, but it is ultimately a journey of coming home to yourself. Tara Barghamadi believes you deserve to know yourself deeply and cultivate a compassionate relationship with your inner world. Drawing from the wisdom of Rumi, she emphasizes that healing often involves dismantling the barriers we build within ourselves—and that true healing happens through emotional connection and feeling truly heard.

Tara Barghamadi’s Therapeutic Philosophy

Tara Barghamadi integrates existential, somatic, and parts-work approaches to help clients:

• Process unresolved emotional and psychological wounds

• Reclaim a sense of safety in their mind and body

• Connect with their authentic self through IFS and Jungian shadow work

• Navigate life’s challenges with greater awareness and resilience

She believes that when we feel safe, we can truly begin to live fully.

Specializations & Modalities

• Existential Therapy – Exploring meaning, freedom, and responsibility

• Internal Family Systems (IFS) – Working with inner “parts” to restore balance

• Jungian Shadow Work – Integrating unconscious aspects of the self

• Somatic & Nervous System Regulation – Using neuroscience-informed techniques to rebuild felt safety

Why Choose Tara Barghamadi?

✅ Blends poetic wisdom and clinical rigor
✅ Trauma-informed and nervous-system focused
✅ Guides clients toward deeper self-awareness and emotional freedom
✅ Creates a space where untold stories can be safely expressed