Tara Barghamadi

Tara Barghamadi, MC, LAC - Existential & Parts Work Therapist

Professional Counselor | Master of Counseling

"Therapy is a journey home to your authentic self"

My Therapeutic Approach

🔹 Internal Family Systems (IFS): Healing your inner parts with compassion
🔹 Existential Therapy: Discovering meaning & life purpose
🔹 Insight + Action: Deep exploration paired with practical skills

In our safe, judgment-free space, you'll:
✓ Uncover your core values
✓ Understand emotional triggers
✓ Master emotion regulation tools

Specializations

• Healing childhood-limiting beliefs

• Navigating grief & existential crises

• Cultivating authentic relationships

• Managing overwhelming emotions

"That tiny seed knew: to grow, it must first fall into dark soil and struggle toward the light."
― Sandra Kring

Why These Methods Work?

✔ IFS: Makes peace between your conflicting inner parts
✔ Existential: Brings direction to life's challenges
✔ Skill-Building: Provides real-world coping tools

My Core Belief

Every person deserves a life of:
🌱 Awareness (not autopilot)
💪 Courage (not fear)
💞 Authentic connection (not loneliness)

Ideal For You If:

• You're tired of repeating old patterns

• You crave deeper meaning

• You want more fulfilling relationships

Let's begin your journey today.

Credentials:

• Master of Counseling (MC)

• Licensed Associate Counselor (LAC)

Session Options:
📍 In-person | 💻 Online
Languages: English, Farsi