Sheila Fay Navidzadeh

Welcome to Your Path to Healing

Taking the first step toward therapy is both a brave and transformative decision. I’m here to support you through this journey with empathy and professionalism. Whether you’re navigating anxiety, depression, relationship issues, grief, or other challenges, my goal is to help you uncover your strengths and achieve personal growth.

My Approach:

Personalized Treatment Plans:

• Individual Focus: Each treatment plan is uniquely tailored to your specific needs and circumstances. I work closely with you to understand your goals and challenges, ensuring a customized approach to therapy.

Therapeutic Modalities:

• Cognitive-Behavioral Therapy (CBT): Helps in identifying and changing negative thought patterns and behaviors.
• Person-Centered Therapy: Focuses on creating a supportive and empathetic therapeutic relationship that fosters self-exploration and personal growth.
• Mindfulness-Based Interventions: Incorporates techniques to increase present-moment awareness and reduce stress.

Therapeutic Environment:

• Warm and Non-Judgmental: I strive to create a safe and confidential space where you can openly explore your thoughts, feelings, and experiences.
• Evidence-Based Care: Utilizes proven therapeutic methods to ensure effective treatment.

What to Expect:

• Collaboration: We’ll work together to set achievable goals and develop practical strategies to overcome obstacles.
• Empathy and Support: You’ll receive compassionate care and a supportive environment where your experiences and emotions are validated.
• Growth and Transformation: Through our work, you’ll gain insights into yourself and your challenges, paving the way for personal development and improved well-being.

Getting Started:

If you’re ready to begin your journey toward self-discovery and personal growth, I invite you to reach out for a consultation. Together, we can explore the path forward and create a plan that aligns with your needs and aspirations.

Feel free to contact me to schedule an appointment or to ask any questions you may have. I’m here to support you every step of the way.

Specialties and Expertise

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