Sharareh Keyani

Seeking help can be a powerful first step toward healing and personal growth.

I am here to support you through the challenges you face and assist you in discovering the tools to navigate life’s difficulties. Therapy can offer a renewed sense of well-being and help you learn effective ways to care for and understand your inner self. Whether you’re dealing with stress, depression, relationship issues, or painful emotions, counseling can be a crucial part of your journey toward healing.

What I Offer:

• Compassionate Guidance: I believe that most people have an intrinsic sense of their own well-being but may become overwhelmed and lose touch with their inner wisdom. My role is to help you reconnect with that wisdom and support you in finding clarity and direction.
• Personalized Approach: I work with you to discover your choices, develop new coping mechanisms, and make more informed decisions. Together, we will explore your unique experiences and challenges.
• Safe and Supportive Environment: My aim is to create a space where you can openly discuss your difficulties and explore solutions without judgment.

Areas of Expertise:

• Personal Development: Helping you grow and understand yourself better.
• Anxiety and Depression: Offering strategies to manage and overcome these challenges.
• Relationship Issues: Supporting you in improving and navigating your relationships.
• Trauma and PTSD: Assisting with healing from past trauma and coping with PTSD.
• Work-Related Issues: Addressing stress and other difficulties related to your professional life.
• Abuse: Providing support for those dealing with physical, emotional, or sexual abuse.
• Self-Esteem: Building confidence and self-worth.
• Bereavement: Supporting you through loss and grief.
• Cultural Issues: Working with individuals from diverse backgrounds to address cultural challenges.

Training and Techniques:

• CBT (Cognitive Behavioral Therapy): Helping to change unhelpful thought patterns and behaviors.
• TA (Transactional Analysis): Understanding and improving interpersonal communication and relationships.
• Sand Play Therapy: Using creative techniques to explore and address emotional issues.
• Alcohol Abuse: Supporting recovery and management strategies.

Session Details:

• Duration: 50 minutes
• Approach: Integrative, combining various therapeutic techniques to meet your needs.

If you’re ready to start this journey, please reach out to schedule a session. I look forward to working with you and supporting your path to healing and growth.

Specialties and Expertise