Shahrzad Jamali

Welcome to Shahrzad's Counselling Practice

Navigating the complexities of life can sometimes leave us feeling stuck, especially when past wounds continue to influence our present relationships and situations. I’m Shahrzad, and I deeply understand how the stories and experiences from your past can shape your current challenges and outcomes.

My Approach to Therapy

Holistic and Compassionate Care

I believe in a holistic approach to health, addressing the physical, emotional, intellectual, and spiritual dimensions of well-being. My goal is to create a safe, compassionate space where you feel truly heard and valued. In this nurturing environment, we can work together to foster positive change in your life.

Systemic and Relational Focus

I use a systemic, relational, and attachment-focused approach to therapy, which means we’ll explore how your relationships and experiences shape your current struggles. This perspective helps in understanding and addressing the root causes of your issues rather than just the symptoms.

Trauma-Informed Therapy

Recognizing that past traumas can have a profound impact, my practice is trauma-informed. I prioritize creating a safe and supportive space where you can explore and heal from these past experiences.

Specialized Training and Techniques

• Emotion-Focused Therapy (EFT): This method helps you to process and understand your emotions, enhancing your emotional awareness and regulation.
• Internal Family Systems (IFS): IFS focuses on understanding and integrating different parts of yourself, fostering internal harmony and healing.

What You Can Expect

• Compassionate Relationship: Building a foundation of trust, empathy, and mutual respect is central to our work together.
• Safe Environment: In our sessions, you will find a non-judgmental space where you can express yourself freely and work towards healing.
• Personalized Approach: Your therapy will be tailored to your individual needs, focusing on the aspects of your life that are most relevant to your growth and well-being.

Ready to Start Your Journey?

If you’re ready to explore how past experiences are influencing your present and to work towards a more fulfilling and balanced life, I invite you to reach out.