Sanaz Yaghmai
Here's a refined version of your message that highlights your approach, experience, and the unique aspects you bring to therapy:
You Don’t Have to Navigate Your Struggles Alone
Our struggles and pain can thrive in isolation, but you don't have to face them alone. My approach to therapy is gentle, affirming, and collaborative. Guided by a trauma-informed philosophy, I view therapy as a partnership where trust and healing are co-created.
Therapy requires vulnerability and courage; it taps into and tests our innate strengths. The process can be challenging, and our capacity for facing these challenges can vary from session to session. My priority is to check in regularly and move at a pace that feels accessible to you. This means that sometimes we may need to slow down, while at other times, I might offer a gentle nudge towards critical self-reflection.
I approach therapy as a human first and therapist second. As a first-generation Iranian cisgender woman raised in the U.A.E., my identity has been shaped by Iranian, Arab, and American cultures. This multicultural background often provides a supportive presence, especially for clients from the SWANA region (Middle East). Additionally, as a yoga teacher, I am deeply aware of the interplay between mind and body in the therapy room.
Life transitions, trauma, sociopolitical turmoil, immigration stressors, and relational or mood struggles are all part of the human experience. Balancing our values and goals, staying connected to our community and culture, and managing daily routines while navigating life's hardships can be overwhelming in isolation. Remember, there is support available.
If you’re ready to explore therapy in a supportive and understanding environment, I invite you to reach out.
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Sexual Abuse
Expertise
- Coping Skills
- Depression
- Divorce
- Domestic Violence
- Grief
- Immigrant/Refugee experiences
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Stress
- Suicidal Ideation
- Thinking Disorders
- Women's Issues
more information
Contacts
Therapy Services:
Frequently Asked Questions about Sanaz Yaghmai
Does insurance cover Sanaz Yaghmai's consultation?
For information on insurance coverage for the therapist's sessions, please refer to the 'Insurance' section on Sanaz Yaghmai's profile or contact the therapist directly.
What is the cost of consultation with Sanaz Yaghmai ?
The consultation fees with Sanaz Yaghmai vary based on the type of service selected, including in-person, online, phone, text, individual, couples, or family counseling. You can view the session costs on his profile page. For further details, please visit the relevant section on the website.
Does Dr. Sanaz Yaghmai offer online psychological consultations?
According to the additional information on Sanaz Yaghmai's profile, if online consultations are active, you can receive virtual and phone-based psychological counseling. For more details, please refer to his profile page.
How to book an online and in-person consultation with Sanaz Yaghmai ?
Please contact Sanaz Yaghmai using the provided contact information. On the Iranian Psychologists Abroad website, you can book a consultation (online or in-person) from among 1,200 therapists in the shortest possible time. To reserve an urgent appointment with the first available therapist, please click the “Book Appointment” button and submit your details.
Book a counseling session (In-person/Online) with the first available therapist.
To inquire about session fees, please book an appointment first. The session fee and terms will then be sent to you.
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