Momina Zaman

Are you feeling anxious, depressed, or struggling with major life changes?

You don't have to face these challenges alone. I am here to offer support and guidance through a compassionate and collaborative approach. My goal is to provide a safe, non-judgmental space where you can explore your feelings and work towards solutions.

My Therapeutic Approach:

• Cognitive Behavioral Therapy (CBT): Helps identify and change negative thought patterns and behaviors.
• Dialectical Behavioral Therapy (DBT): Focuses on building skills for managing emotions and improving interpersonal relationships.
• Inner Child Work: Addresses unresolved issues from childhood to foster emotional healing and growth.

Additional Information:

• Person-Centered Therapy: I am supportive of the LGBTQ+ community and prioritize creating a warm, empathetic environment.
• Experience: I have worked with children with autism and cancer, end-of-life patients, and college-aged students. I am also seizure first aid certified.
• Approach: I bring humor into sessions to help create a comfortable atmosphere and make the therapeutic process engaging.

Let’s Begin This Journey Together:

I am dedicated to helping you navigate life's challenges and supporting you in finding your path to well-being. Reach out to schedule a session and take the first step towards healing and personal growth.

Contact Information:

• Email: [Your Email Here]
• Phone: [Your Phone Number Here]

Let’s work together to achieve a healthier and more fulfilling life.

Specialties and Expertise