Mitra Golriz

Here's a polished version of your bio that incorporates your certifications, approach, and focus areas:

About Me

Welcome to My Practice

As a certified therapist in Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR), I offer both individual and group therapy to address a range of symptoms including anxiety, depression, PTSD, self-destructive behaviors, and childhood trauma. I understand that therapy is not a one-size-fits-all solution. My goal is to assess your unique situation and identify the specific areas of stress impacting your life.

My Approach: I utilize a variety of evidence-based methods, including Mindfulness, Emotionally Focused Therapy (EFT), Trauma-Focused Therapy, and Cognitive Behavioral Therapy (CBT), to tailor my approach to your individual needs. My practice is grounded in collaboration and positive thinking, focusing on replacing negative and dysfunctional thought patterns with positive and functional ones.

Specialties:

• Anxiety and Depression
• PTSD and Trauma
• Self-Destructive Behaviors
• Childhood Trauma
• Relationship and Intimacy Issues
• Family and Parenting Support
• Cultural Transitions, War, and Immigration

Family Therapy: Research shows that both positive and negative childhood experiences profoundly impact lifelong health. I am dedicated to helping families build a foundation for safe, stable, and nurturing relationships. I have a special interest in working with couples and families who have experienced cultural transitions, war, immigration, and trauma, leveraging my extensive experience with diverse socioeconomic and cultural backgrounds.

Languages: I provide therapy in both English and Farsi, offering culturally sensitive care to a broad range of clients.

Therapeutic Philosophy: Taking the first step towards therapy is a courageous decision. I am committed to creating a supportive and empowering environment where you can heal emotional pain and enhance your relationships. Let’s work together to identify your strengths and build a path toward a more fulfilling life.

Contact Information: Call me for a free consultation to discuss how I can assist you in healing and improving your life. I look forward to supporting you on your journey toward well-being.

Specialties and Expertise