Malak Niakan

My Approach

My approach is integrative, meaning I utilize various psychotherapeutic methods to provide you with the most effective support for exploring and processing your concerns. The foundation of my practice is person-centered, where you are recognized as the expert in your own life. You are best equipped to understand which decisions and approaches are right for you.

Therapy focuses on creating a trusting and nurturing environment where you can explore your issues, reflect, and receive gentle challenges. The integrative approach allows me to adapt and apply different techniques based on what may work best for you. This includes cognitive-behavioral therapy (CBT), mindfulness, existential, and psychodynamic methods.

This collaborative process involves us working together to identify your therapeutic goals, discuss your preferences for treatment approaches, and regularly review your experience of the therapy process.

Through this approach, you will gain a deeper understanding of yourself and what you want from your life. This self-awareness will help you reconnect with yourself, improve your self-confidence and self-worth, and reduce anxiety. Let’s work together to help you achieve your goals and enhance your well-being.