Leela Faezeh Emadi

Holistic and Integrative Therapy

Therapeutic Philosophy:

I view therapy as a collaborative journey, an adventure where we step into the unknown aspects of your being together. My approach is Holistic and Integrative, meaning we address all facets of your existence and tailor our methods to suit your unique needs.

Holistic Approach:

Holistic therapy involves working with multiple layers of your being:

• Physical: Understanding how your physical body and its sensations impact your mental and emotional well-being.
• Mental: Addressing thoughts, beliefs, and cognitive patterns.
• Emotional: Exploring feelings and emotional experiences.
• Energetical Bodies: If you're open to it, we can delve into practices like breathwork, mindfulness, chakra work, and identifying energy blocks. This comprehensive approach can accelerate the healing process by engaging beyond just the cognitive level.

Integrative Approach:

As an integrative therapist, I draw from a variety of therapeutic modalities, selecting the most appropriate tools for you at the right moment. This might include techniques from cognitive-behavioral therapy (CBT), mindfulness-based approaches, somatic therapies, and more.

Areas of Expertise:

I specialize in working with a wide range of issues, including:

• Depression and Anxiety: Providing strategies for managing symptoms and improving quality of life.
• Trauma and PTSD: Healing from past traumatic experiences and managing post-traumatic stress.
• Neurodivergence: Supporting individuals with ADHD, Autism, and other neurodiverse conditions.
• Bereavement and Loss: Helping navigate the complex emotions of grief and loss.
• Eating Disorders: Addressing disordered eating behaviors and fostering a healthy relationship with food.
• Negative Thoughts and Behaviors: Transforming destructive thought patterns and behaviors.

Cultural Sensitivity and Diversity:

My therapeutic practice is enriched by a deep appreciation for diversity. Having interacted with and lived among a variety of cultures, religions, races, beliefs, ages, genders, and sexual orientations, I bring a culturally sensitive perspective to our work together. This ensures a respectful and inclusive environment where all aspects of your identity are honored.

Engagement in Therapy:

Therapy with me is a dynamic process, and I encourage you to explore and experiment with different aspects of your being. Whether through traditional talk therapy or more experiential practices like mindfulness and energy work, we will work together to uncover and address the deeper layers of your experiences.

Let's embark on this therapeutic adventure together, exploring the depths of your being and finding pathways to healing and growth. Feel free to

Specialties and Expertise

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