Huma Lawren

Mental Health Therapy Services

Experience and Expertise:

With a decade of experience in the mental health field, I have had the honor of working with a wide range of individuals and groups from various ethnic, religious, and cultural backgrounds. This rich diversity has equipped me with a deep understanding and respect for the unique experiences and challenges faced by each person.

Therapeutic Goals:

My primary aim as a therapist is to reduce the stigma associated with mental health issues, including:

• Anxiety and Depression: Providing support and strategies to manage and overcome these conditions.
• Relationship Challenges: Assisting individuals and couples in navigating difficulties in their relationships.
• Substance Abuse: Offering guidance and support for overcoming addiction.
• Eating Disorders: Working with clients to develop healthy relationships with food and body image.

Therapeutic Environment:

I strive to create a safe, non-judgmental environment where clients feel comfortable exploring their thoughts and emotions. It is essential to me that clients can work towards achieving their personal goals in a space where they feel respected and valued.

Philosophy and Approach:

I believe in the inherent capability and strength of every individual to overcome their challenges. My approach is grounded in Cognitive Behavioral Therapy (CBT), which focuses on understanding and altering thought patterns and behaviors. As a CBT therapist, I am dedicated to:

• Listening with Compassion: Fully hearing and understanding my clients' emotions and concerns.
• Recognizing Individuality: Seeing clients as whole individuals, beyond just their presenting issues.
• Valuing Personal Experiences: Respecting and integrating clients' unique personal experiences and beliefs into therapy.

Cultural Competency:

To be an effective therapist, it is crucial to understand the cultural context of my clients. I make it a priority to appreciate where they come from and consider their cultural and personal values in our therapeutic work.

Contact and Services:

If you are experiencing difficulties and would like to work towards overcoming them, please reach out. I am here to help you navigate your challenges and support your journey towards healing and growth.

For more information or to schedule a session, please [contact me]. Let's work together to foster resilience and well-being in a supportive and understanding environment.