Helen Khaleghi

Welcome!

Do you find yourself seeking a safe haven to navigate the complexities of your healing journey? In this practice, I understand the weight of enduring hardships over time and acknowledge the uniqueness of each person's path to recovery. Here, I offer a range of personalized therapeutic approaches, such as BrainSpotting and Internal Family Systems (IFS), tailored precisely to your needs.

My Approach

Throughout our collaborative journey, my focus on empathy and evidence-based techniques will help us navigate life's challenges and their impacts on relationships and mental well-being. Together, we'll honor your individual story, exploring various modalities to foster self-discovery, resilience, and healing.

Areas of Expertise

• BrainSpotting: A powerful, focused treatment method that works by identifying, processing, and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation, and a variety of other challenging symptoms.
• Internal Family Systems (IFS): A compassionate, non-pathologizing approach that views the mind as naturally multiple and addresses the interactions between these parts to achieve balance and harmony within the internal system.
• Personal Growth: Empowering you to strive for and achieve your full potential in various aspects of your life.
• Life Transitions: Providing support during significant changes and helping you adapt and thrive through these periods.

What You Can Expect

• Safe and Non-Judgmental Environment: A confidential space where you can openly share your thoughts and feelings.
• Personalized Therapy: Tailored strategies that address your unique concerns and goals.
• Support and Empathy: Continuous support as you work through your challenges and celebrate your progress.
• Holistic Healing: Techniques that promote self-discovery, resilience, and overall well-being.

Take the First Step

Whether you're grappling with difficult life transitions or striving for personal growth, my dedication is to empower you in rewriting your narrative and reclaiming control over your life. Let's walk this path together towards a more fulfilling and authentic life.

Contact Information:

Feel free to schedule a free 15-minute consultation to see if we are a good fit. Let's embark on this journey towards well-being and personal growth together.

• Phone: (365) 661-4403
• Email: [Your Email Address]

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Specialties and Expertise