Dr. Alana Ireland

Dedicated to Your Wellness and Growth

I am committed to helping you enhance your wellness and navigate life's challenges. With a diverse background in working with children, adolescents, adults, and families, my aim is to support you in developing insights and strategies that foster meaningful change and lead to a healthier, happier life.

My Approach

• Strength-Based Therapy: I focus on identifying and building upon your existing strengths to help you overcome challenges and achieve your goals.
• Evidence-Based Practices: Utilizing therapies supported by research ensures that the strategies and interventions we employ are effective and tailored to your specific needs.

Areas of Expertise

I have experience working in various settings, including educational, community, and healthcare environments. My clients present with a range of concerns such as:

• Stress and Anxiety
• Depression
• Family Difficulties
• Relationship Concerns
• Grief and Loss
• Self-Esteem Issues
• Obesity and Eating Disorders

Specialized Knowledge

With a Ph.D. focused on the prevention of eating disorders, obesity, weight-bias, and body image dissatisfaction, I bring specialized knowledge to support clients struggling with these issues.

The Importance of Fit

I believe that the fit between a counselor and client is crucial. Counseling should be a collaborative process tailored to meet your individual needs. I am dedicated to working closely with you, ensuring that you feel heard and supported throughout your journey.

Take the First Step

If you are ready to make meaningful changes and enhance your well-being, I invite you to reach out. Together, we will work towards achieving your goals and fostering a healthier, happier life. Let's start this journey of transformation and growth together