Charity Thomas

Here's a refined version of your bio that highlights your therapeutic approach, specialties, and contact information:

About Me

Tailored Therapy for Your Unique Journey

My approach to therapy is to meet you where you are while encouraging you to build and grow into your best self. Understanding that each person is unique, I believe that therapy should not be a one-size-fits-all solution. Instead, I combine various modalities and theories to provide you with the best treatment tailored to your individual needs.

Specializations:

• Accelerated Resolution Therapy (ART)
• Trauma-Informed Care
• Personal Growth and Self-Discovery
• Coping with Change and Life Challenges

My Approach: I often use Accelerated Resolution Therapy (ART) and am trauma certified, allowing me to address a range of issues with effective, evidence-based techniques. My goal is to support you in becoming your own advocate, helping you connect the dots along your journey and pave your own path toward healing and serenity.

Support for Overwhelming Times: Life can be overwhelming and exhausting, but I’m here to guide you through any obstacles you may face. Together, we will work to help you understand yourself more deeply and better cope with change. I am committed to working collaboratively with you to find your path to serenity.

Affiliations: I am a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice offering high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth.

Contact Information: To inquire about my availability or schedule a session, please reach out to Octave’s team by emailing or calling. I look forward to supporting you on your journey to healing.