Bita Ajilchi

Do you often ignore your emotions or find it difficult to understand what you're feeling? Do you avoid dealing with your emotions altogether? It's important to recognize that suppressing emotions can increase anxiety and worsen its symptoms. Emotional disturbances can manifest in various ways, including pessimistic thoughts, dwelling on past events, feelings of sadness, general anxiety, strained relationships, indecisiveness, parenting challenges, and difficulties coping with the psychological aspects of immigration.

With 15 years of experience, I specialize in Intensive Short-Term Dynamic Psychotherapy (ISTDP) and am certified by the International Experiential Dynamic Therapy Association (IEDTA). This approach involves using specialized techniques to precisely assess anxiety levels and help you experience your core emotions.

Your courage in facing your emotions is truly commendable and worthy of respect. I am passionate about working with you to transform your life from hardship and stress to vitality and well-being. Partnering with clients on this journey fills me with enthusiasm and pride.