{"id":5558,"date":"2024-07-15T16:46:59","date_gmt":"2024-07-15T14:46:59","guid":{"rendered":"https:\/\/iranianpsychologists.com\/lists\/freshta-jamasi\/"},"modified":"2024-07-25T03:10:56","modified_gmt":"2024-07-24T23:40:56","slug":"freshta-jamasi","status":"publish","type":"at_biz_dir","link":"https:\/\/iranianpsychologists.com\/en\/lists\/freshta-jamasi\/","title":{"rendered":"Freshta Jamasi"},"content":{"rendered":"

Welcome!<\/strong><\/h3>\n

I deeply appreciate the diversity in our society, where each person\u2019s unique story and worldview shape their personality and their approach to overcoming life’s obstacles. I understand that starting therapy can be daunting, so I strive to create a validating, non-judgmental environment where you can feel as comfortable and supported as possible.<\/p>\n

Specialized Support:<\/strong><\/h3>\n

I focus on supporting BIPOC individuals from various backgrounds and aim to raise awareness about the importance of mental health within these communities. As an Afghan therapist with a profound understanding of South Asian and Middle-Eastern cultures, I am committed to working alongside you through adversity, fostering self-compassion and personal growth.<\/p>\n

My Approach:<\/strong><\/h3>\n
    \n
  • Collaborative & Person-Centred:<\/strong> Our work will be tailored to your individual needs, focusing on exploring your emotions and addressing your specific challenges.<\/li>\n
  • Anti-Oppressive:<\/strong> I respect and honor your unique identity and experiences in every aspect of our work together.<\/li>\n
  • Integrative Techniques:<\/strong> I utilize methods from Cognitive Behavioral Therapy (CBT), Narrative Therapy, Psychodynamic Therapy, and Mindfulness-Based Interventions to support your journey towards healing.<\/li>\n<\/ul>\n

    My goal is to offer a safe space where you feel heard and validated. If you\u2019re ready to begin this journey towards understanding and growth, I invite you to reach out.<\/p>\n

    Specialties and Expertise<\/h2>\n
    \n

    Expertise<\/h3>\n
      \n
    • Anger Management<\/span><\/li>\n
    • Anxiety<\/span><\/li>\n
    • Body Positivity<\/span><\/li>\n
    • Codependency<\/span><\/li>\n
    • Coping Skills<\/span><\/li>\n
    • Depression<\/span><\/li>\n
    • Family Conflict<\/span><\/li>\n
    • Grief<\/span><\/li>\n
    • LGBTQ+<\/span><\/li>\n
    • Life Transitions<\/span><\/li>\n
    • Mood Disorders<\/span><\/li>\n
    • Peer Relationships<\/span><\/li>\n
    • Racial Identity<\/span><\/li>\n
    • Relationship Issues<\/span><\/li>\n
    • School Issues<\/span><\/li>\n
    • Self Esteem<\/span><\/li>\n
    • Stress<\/span><\/li>\n
    • Trauma and PTSD<\/span><\/li>\n
    • Women’s Issues<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"author":1,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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