{"id":5307,"date":"2024-07-09T11:43:16","date_gmt":"2024-07-09T09:43:16","guid":{"rendered":"https:\/\/iranianpsychologists.com\/lists\/inner-voice-therapy\/"},"modified":"2025-07-10T10:27:09","modified_gmt":"2025-07-10T08:27:09","slug":"inner-voice-therapy","status":"publish","type":"at_biz_dir","link":"https:\/\/iranianpsychologists.com\/en\/lists\/inner-voice-therapy\/","title":{"rendered":"Inner Voice Therapy"},"content":{"rendered":"<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-67\" data-scroll-anchor=\"true\">\n<div class=\"text-base py-[18px] px-3 md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div>\n<div class=\"pt-0\">\n<div class=\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"1b975843-c448-4b03-a1c2-4cac9c8cf7db\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h3>Welcome to Inner Voice Therapy<\/h3>\n<p><strong>Helping you shape a new narrative about who you are, where you belong, and how to settle confidently into your intercultural identity.<\/strong><\/p>\n<p>At Inner Voice Therapy, we understand the complexities of navigating cultural identities and the emotional challenges that come with it. Our mission is to help you understand your feelings, break free from unhelpful intergenerational patterns, and deal with self-doubt, toxic shame, and guilt.<\/p>\n<h3>Discover Your Inner Voice<\/h3>\n<p>You will learn to:<\/p>\n<ul>\n<li>Navigate your cultural confusion<\/li>\n<li>Develop an integrated inner voice and confident sense of self<\/li>\n<li>Move past the need for parental approval and restrictive traditions<\/li>\n<li>Overcome insecurities, toxic shame, and self-doubt<\/li>\n<\/ul>\n<p>Our approach goes beyond traditional textbooks, offering research-based treatment in various languages to support your unique journey.<\/p>\n<h3>Comprehensive Treatment Services<\/h3>\n<p>We provide evidence-based treatment for:<\/p>\n<ul>\n<li>Borderline Personality Disorder<\/li>\n<li>Addictions<\/li>\n<li>Eating Disorders<\/li>\n<li>Anxiety-related disorders (including OCD)<\/li>\n<li>Depression<\/li>\n<li>PTSD<\/li>\n<li>Low self-esteem<\/li>\n<\/ul>\n<h3>Strengthening Relationships<\/h3>\n<p>For couples, we offer support to strengthen and improve your relationship, helping you learn the skills needed to manage anger, work stress, and life adjustments.<\/p>\n<h3>Evidence-Based Therapeutic Approaches<\/h3>\n<p>Our clinicians are trained in a variety of evidence-based treatments:<\/p>\n<ul>\n<li><strong>Dialectical Behavioural Therapy (DBT)<\/strong><\/li>\n<li><strong>Cognitive Behavioural Therapy (CBT)<\/strong><\/li>\n<li><strong>Attachment Family Treatment<\/strong><\/li>\n<li><strong>Gottman Method Couples Therapy<\/strong><\/li>\n<li><strong>Emotionally Focused Therapy (EFT)<\/strong><\/li>\n<li><strong>Mindfulness-Based Approaches<\/strong><\/li>\n<\/ul>\n<h3>Multilingual Services<\/h3>\n<p>We offer services in:<\/p>\n<ul>\n<li>English<\/li>\n<li>Punjabi<\/li>\n<li>Urdu<\/li>\n<li>Arabic<\/li>\n<li>Malayalam<\/li>\n<li>Bengali<\/li>\n<li>Farsi<\/li>\n<li>Pashto<\/li>\n<\/ul>\n<h3>Contact Us<\/h3>\n<p><strong>Website:<\/strong> <a href=\"http:\/\/www.innervoicetherapy.ca\" target=\"_new\" rel=\"noreferrer noopener\">www.innervoicetherapy.ca<\/a><\/p>\n<h3>Let&#8217;s Begin Your Journey Together<\/h3>\n<p>Take the first step towards a more balanced and fulfilling life. Visit our website to learn more and book your consultation. Together, we can move past insecurities and build a stronger, more confident you.<\/p>\n<hr \/>\n<p><strong>Inner Voice Therapy<\/strong><br \/>\n<em>Supporting your journey to self-discovery and mental well-being<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mt-1 flex gap-3 empty:hidden -ml-2\">\n<div class=\"items-center justify-start rounded-xl p-1 flex\">\n<div class=\"flex items-center\">\n<p>&nbsp;<\/p>\n<div class=\"flex\"><\/div>\n<div class=\"flex items-center pb-0\">\n<div class=\"[&amp;_svg]:h-full [&amp;_svg]:w-full icon-md h-4 w-4\">\n<h2 class=\"heading-element heading-element-3 attribute-subheading\" data-v-1471e8aa=\"\" data-v-70c85fe3=\"\">Specialties and Expertise<\/h2>\n<div class=\"attributes-group\" data-v-1471e8aa=\"\">\n<h3 class=\"heading-element heading-element-4 attributes-group-title\" data-v-1471e8aa=\"\" data-v-70c85fe3=\"\">Top Specialties<\/h3>\n<ul class=\"section-list\" data-v-1471e8aa=\"\" data-v-0b6b498c=\"\">\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-196\" data-v-1471e8aa=\"\">Borderline Personality (BPD)<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-3\" data-v-1471e8aa=\"\">Anxiety<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-2\" data-v-1471e8aa=\"\">Depression<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"attributes-group\" data-v-1471e8aa=\"\">\n<h3 class=\"heading-element heading-element-4 attributes-group-title\" data-v-1471e8aa=\"\" data-v-70c85fe3=\"\">Expertise<\/h3>\n<ul class=\"section-list columns\" data-v-1471e8aa=\"\" data-v-0b6b498c=\"\">\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-4\" data-v-1471e8aa=\"\">Addiction<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-248\" data-v-1471e8aa=\"\">Alcohol Use<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-166\" data-v-1471e8aa=\"\">Anger Management<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-195\" data-v-1471e8aa=\"\">Behavioural Issues<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-185\" data-v-1471e8aa=\"\">Bisexual<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-1703\" data-v-1471e8aa=\"\">Body Positivity<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-183\" data-v-1471e8aa=\"\">Career Guidance<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-5\" data-v-1471e8aa=\"\">Child<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-197\" data-v-1471e8aa=\"\">Chronic Impulsivity<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-503\" data-v-1471e8aa=\"\">Codependency<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-249\" data-v-1471e8aa=\"\">Coping Skills<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-253\" data-v-1471e8aa=\"\">Drug Abuse<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-9\" data-v-1471e8aa=\"\">Eating Disorders<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-198\" data-v-1471e8aa=\"\">Emotional Disturbance<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-200\" data-v-1471e8aa=\"\">Family Conflict<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-254\" data-v-1471e8aa=\"\">Gambling<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-646\" data-v-1471e8aa=\"\">Hoarding<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-21\" data-v-1471e8aa=\"\">Impulse Control Disorders<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-551\" data-v-1471e8aa=\"\">Infidelity<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-202\" data-v-1471e8aa=\"\">Internet Addiction<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-186\" data-v-1471e8aa=\"\">Lesbian<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-172\" data-v-1471e8aa=\"\">LGBTQ+<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-13\" data-v-1471e8aa=\"\">Life Coaching<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-634\" data-v-1471e8aa=\"\">Life Transitions<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-577\" data-v-1471e8aa=\"\">Marital and Premarital<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-201\" data-v-1471e8aa=\"\">Mood Disorders<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-255\" data-v-1471e8aa=\"\">Obesity<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-15\" data-v-1471e8aa=\"\">Obsessive-Compulsive (OCD)<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-228\" data-v-1471e8aa=\"\">Peer Relationships<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-22\" data-v-1471e8aa=\"\">Personality Disorders<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-578\" data-v-1471e8aa=\"\">Pregnancy, Prenatal, Postpartum<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-584\" data-v-1471e8aa=\"\">Racial Identity<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-1\" data-v-1471e8aa=\"\">Relationship Issues<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-192\" data-v-1471e8aa=\"\">School Issues<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-260\" data-v-1471e8aa=\"\">Self Esteem<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-283\" data-v-1471e8aa=\"\">Self-Harming<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-25\" data-v-1471e8aa=\"\">South Asian Cultural Issues<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-632\" data-v-1471e8aa=\"\">Stress<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-182\" data-v-1471e8aa=\"\">Substance Use<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span class=\"attribute_base\" data-x=\"attribute-205\" data-v-1471e8aa=\"\">Suicidal Ideation<\/span><\/li>\n<li data-v-1471e8aa=\"\" data-v-8ea1730e=\"\"><span 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