Tami Shahnawaz

Meet Sogol

"I believe one of the bravest things you can do is begin to understand your own story."

Hello and welcome! My name is Sogol, and I am a registered psychotherapist with a rich tapestry of experiences from Iran, Turkey, and Canada that have profoundly shaped my professional and personal journey. These diverse backgrounds have equipped me to offer empathetic and culturally sensitive support to my clients.

My Therapeutic Approach

I specialize in working with individuals, couples, and families. My passion lies especially in helping couples navigate their relationships. I believe that effective therapy is built on a strong therapeutic relationship, characterized by curiosity, respect, and meeting clients where they are emotionally.

Areas of Expertise:

• Stress and Anxiety
• Depression and Mood Disorders
• Relationship Issues
• Personality Disorders
• Life Transitions
• Cognitive Disabilities, Autism, and ADHD (with children)

Couples Therapy

I am particularly passionate about working with couples, helping them to:

• Heal from toxic relationships
• Become more self-aware
• Overcome self-doubt
• Learn to set healthy boundaries
• Connect more deeply with their partners and family members

I aim to empower my clients to make positive changes and live more fulfilling lives. I understand the struggle of feeling stuck despite trying hard to connect with loved ones. In therapy, I work with couples to express their needs and respond to their partner’s needs, fostering new ways of emotional communication.

Professional Background

My journey in the field of psychotherapy is complemented by a robust academic and professional background:

• Adjunct Professor at Saint Paul University: Educating and mentoring future therapists.
• PhD Candidate: Researching Chronic Emptiness, focusing on enhancing our understanding and treatment of this condition.
• Various Certifications: Including Self-in-Relationship Psychotherapy (SIRP), Emotionally Focused Therapy (EFT), Attachment Therapy, Object Relations, Mindfulness Techniques, Gestalt Therapy, and Body-Oriented Modalities.

Community Engagement

I am deeply committed to giving back to the community through:

• Mental Health Talks: Engaging with the community to promote mental well-being.
• Continual Learning: Attending training sessions, teaching, and consulting to uphold the highest standards of psychotherapy practice.

Let's Work Together

"So, let me pour you a cup of tea, and let’s talk."

If you are facing anxiety, depression, relationship issues, or any other psychological challenges, I am here to provide a safe and nurturing space for you to explore your story. Together, we can work towards understanding and overcoming the obstacles in your path to a more fulfilling and balanced life.

Sogol
Registered Psychotherapist

Available for individual and couples therapy sessions in English and Farsi.