Shuka Alaee

We all strive to cope with life's challenges, but sometimes our efforts can throw us off balance. I work with individuals who are feeling these imbalances acutely—whether you're analytically minded and find emotions to be a hindrance, or you're highly sensitive and feel overwhelmed by your feelings. These imbalances can manifest as depression, anxiety, overwhelming stress, or dissatisfaction with relationships. In our work together, we’ll create treatment goals that align with your core values, helping you achieve clarity and growth.

As a trauma-informed therapist trained in Internal Family Systems (IFS), I approach therapy from a holistic perspective tailored to your specific needs. My specialized training in evidence-based and experiential practices emphasizes the mind-body connection, providing the safety necessary for meaningful change.

I offer online therapy services to Texas residents, including IFS and remote EMDR (Eye Movement Desensitization and Reprocessing). EMDR is a powerful tool for integrating painful and traumatic memories, addressing the negative self-beliefs they can create. I’d be honored to learn more about you and how I can support your journey.

Specialties and Expertise