Sara Nowparast

Your message is inspiring and supportive, highlighting both your qualifications and the empathetic approach you offer. Here’s a refined version that maintains your positive and empowering tone while ensuring clarity:

Knowledge is Power. Therapy empowers you by facilitating a healthy and joyful exploration of yourself and the world around you. Life can be challenging, and it's common to feel helpless, hopeless, or alone. Managing stress while dealing with anxiety and depression can feel overwhelming. If any of this resonates with you, therapy may be a crucial first step toward self-development and effective life management. I am here for YOU!

I am a Licensed Marriage & Family Therapist specializing in individual, couples, family, and group counseling. Additionally, I am a Psychology Doctoral Candidate, a Certified Life Coach, and a Certified Parent Educator. I utilize a range of therapeutic approaches tailored to your personality and needs, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness, and Art Therapy.

As your therapist, my role is to accompany you on your journey, helping you recognize and build upon your strengths while addressing your challenges. I have a deep belief in the inherent greatness of people. A non-judgmental and supportive therapeutic relationship can help you uncover and embrace that greatness in your life.

This version aims to clearly convey your qualifications and therapeutic approach while maintaining