Sara Ludu

I aim to help you tap into your innate capacity to heal, becoming open to experiences, learning to trust yourself, developing a strong self-evaluation, and fostering a willingness to grow continually. In my private practice, I offer individual, family, marital/relationship, and group counseling. I work with people across the lifespan, including children, adolescents (e.g., navigating identity), adults (e.g., relationships, parenting, career issues), and the elderly (grief and life transitions).

I strive to provide a holistic, sensitive, relationship-based, and collaborative approach to therapy. I have extensive experience in various treatment modalities, including Cognitive Behavioral Therapy (CBT), Humanistic-Existential Therapy, and Emotionally Focused Couples Therapy. My warm and thoughtful approach ensures that you feel heard, supported, and gently challenged.

With 20 years of experience in mental health and wellness, I have helped a diverse range of clients achieve their goals, choose alternative behaviors, and regain their sense of well-being. Together, we can build on your strengths and develop skills that empower you. I offer flexible daytime, evening, and weekend appointments to accommodate your schedule.