Roya Shameli

Welcome to Roya’s Counselling Services

About Roya

My name is Roya, and I am dedicated to creating a safe, supportive space where you can express yourself freely and feel truly seen. I understand that navigating life's challenges can often feel isolating and overwhelming, and I am honored to walk alongside you on your journey toward healing and growth.

Areas of Specialization

I specialize in helping clients manage:

• Anxiety
• Depression
• Chronic Pain
• Significant Life Changes (e.g., immigration, marriage, parenthood)
• Couples' Relationship Obstacles
• Healthy Communication Skills

Holistic Approach

I integrate a variety of therapeutic techniques to address your unique needs:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavioral Therapy (DBT)
• Gottman Couples Therapy

Culturally Sensitive Care

I value the importance of providing culturally sensitive care, tailoring my approach to align with your distinct cultural background and personal experiences. This ensures that our work together is both respectful and effective.

Experience and Background

Before becoming a counsellor, I spent a decade as a psychiatric nurse, gaining valuable insights into various mental health conditions. This background enriches my practice, particularly in working with personality disorders and supporting families.

Let's Begin Your Journey

If you’re ready to explore ways to overcome challenges, improve relationships, and navigate life transitions, I’m here to help. Contact me to schedule a consultation and start your path toward a more fulfilling and balanced life.

Feel free to adjust any details or let me know if there’s anything more specific you’d like to include!

Specialties and Expertise