Ramineh Rahimi

Welcome to Your Therapeutic Journey

As a compassionate counseling student, I am dedicated to offering holistic, trauma-informed therapy grounded in Internal Family Systems (IFS) principles. My approach integrates an understanding of the complex interplay between biological, psychological, and social factors that shape individual experiences.

My Approach

• Holistic and Trauma-Informed: I believe in a holistic approach that considers the entire person—mind, body, and spirit. My trauma-informed perspective ensures that we address past and present traumas with sensitivity and care, allowing for healing and growth.
• Internal Family Systems (IFS): Using IFS principles, we explore and understand the different parts of yourself that contribute to your current experiences and challenges. This method helps in identifying and addressing internal conflicts, fostering healing and self-compassion.
• Client-Centered and Respectful: I prioritize a client-centered approach, recognizing that you hold the power to shape your therapeutic journey. I deeply respect your autonomy and individuality, working collaboratively to address your needs and achieve your desired outcomes.

Areas of Focus

• Depression and Anxiety: We will work together to understand and manage symptoms of depression and anxiety, exploring underlying causes and developing strategies for relief and well-being.
• Relational Trauma: Navigating relational trauma can be challenging. I offer support to explore and heal from past experiences, fostering healthier relationships and self-concept.
• Major Life Transitions: Whether you are settling into a new country or navigating other significant life changes, I provide guidance and support to ease these transitions and enhance your adjustment process.

Guiding Principles

• Self-Compassion and Anti-Oppressive Values: I approach therapy with a lens of self-compassion and respect for all identities. My commitment to anti-oppressive principles and social justice ensures that every client feels valued and supported.
• Empowering Marginalized Populations: I specialize in supporting marginalized populations, individuals facing mental health diagnoses, and survivors of narcissistic abuse. My goal is to empower each individual to achieve holistic well-being and fulfillment.

Getting Started

Embarking on a therapeutic journey can be transformative and empowering. If you are ready to explore your authentic self, navigate your challenges, and work towards holistic well-being, I am here to support you. Please reach out for a free 15-minute consultation to discuss how we can begin this journey together.

Specialties and Expertise