Nahid Westwood

Feeling Sad, Lonely, or Anxious?

If you're grappling with feelings of sadness, loneliness, anxiety, or dissatisfaction, you're not alone. Sometimes, we all feel stuck in negative thoughts or uncertain about how to move forward. I am here to help you break through these barriers and work towards achieving your goals and feeling better about your life.

What I Offer:

• Customized Approach: I tailor my methods to fit your unique needs and goals. Whether it's addressing negative thoughts, navigating life transitions, or working through emotional challenges, we'll find the best strategies for you.
• Therapeutic Techniques:
  • Cognitive-Behavioral Therapy (CBT): To help you identify and change unhelpful thought patterns.
  • Trauma Treatment: EMDR (Eye Movement Desensitization and Reprocessing) and Somatic Experiencing for processing past trauma.
  • Mindfulness and Meditation: To cultivate awareness and emotional resilience.
  • Imago Couple Counseling: For improving communication and understanding in relationships.
• Experience and Recognition: With 30 years of experience and two awards from Westchester County, NY, I am committed to providing exceptional care. My clients appreciate my dedication and genuine concern.

Why Work With Me?

I am passionate about my work and continually seek to improve as a therapist. My goal is to provide support, encouragement, and guidance as you work towards your genuine, happy self.

Let's Get Started:

I’m here to support you every step of the way. Reach out to schedule a session and begin your journey towards a more fulfilling and balanced life.

Contact Information:

• Email: [Your Email Here]
• Phone: [Your Phone Number Here]

Take the first step today towards feeling better and achieving your personal goals.

Specialties and Expertise