Mougeh Yasai

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Welcome! Therapy is a journey of growth and self-discovery, and I am here to guide you through it. By expressing your thoughts and feelings, you will gain a clearer understanding of yourself and your experiences. My approach is interactive and collaborative, aiming to create a safe and nurturing environment conducive to psychological healing.

With over 10 years of experience, I have worked with adults and adolescents in individual, family, and couples' therapy. My practice addresses a variety of challenges, including:

• Relationship issues
• Fears and anxiety
• Anger management
• Depression
• Trauma
• Low self-esteem

My goal is to help you build self-awareness, enhance communication skills, and improve your interpersonal relationships. I employ an integrative approach to therapy, utilizing evidence-based treatments such as:

• Psychodynamic Therapy
• Dialectical Behavior Therapy (DBT)
• Mindfulness Skills
• Emotion-Focused Therapy (EFT)
• Cognitive Behavioral Techniques (CBT)

Whether we focus on developing specific skills to manage distressing feelings and behaviors or delve into exploring underlying issues that impact your quality of life, my approach is tailored to your unique needs.

As a multicultural psychologist, I understand the importance of considering cultural and personal contexts in our work together. In addition to my private practice, I serve as a Clinical Instructor at Icahn School of Medicine, Mount Sinai-St. Luke's and an Adjunct Clinical Supervisor at City College. My primary goal is to support you in achieving positive life changes.

If you’re ready to start this journey towards understanding and improvement, please reach out to set up an appointment. I look forward to working with you.

Specialties and Expertise