Melika Mirilavasani

Welcome to Your Journey of Self-Discovery and Growth

Hello! I am thrilled at the prospect of accompanying you on your path to well-being and self-discovery. My name is Elnaz, and I am a registered clinical counselor based in Port Coquitlam, BC. My passion is helping individuals navigate life's complexities and transitions with empathy and practical tools.

Empowering You to Recognize Your Strengths

In my practice, I facilitate an atmosphere where clients can recognize their self-worth, strengths, and potential. I assist clients in developing new skills to become the best versions of themselves, empowering them to realize their inner power and resilience in order to overcome their unique challenges.

Working with Youth, Adults, and Seniors

I work with a diverse range of clients, including youth, adults, and seniors. My approach includes providing effective, tailored strategies that suit each individual's situation. The modalities I use include:

• Art Therapy: Utilizing creative expression to explore emotions and experiences.
• Dialectical Behavior Therapy (DBT): Teaching skills for emotional regulation and interpersonal effectiveness.
• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Addressing the impact of trauma on mental health.
• Accelerated Experiential Dynamic Psychotherapy (AEDP): Fostering emotional transformation through experiential work.
• Eye Movement Desensitization and Reprocessing (EMDR): Helping process and integrate traumatic memories.
• Internal Family Systems (IFS): Exploring different parts of the self to achieve inner harmony.
• Narrative Therapy: Rewriting personal stories to empower and create change.
• Existential Therapy: Addressing fundamental questions about life and existence.

Building Confidence, Assertiveness, and Self-Compassion

My aim is to enable my clients to develop confidence, assertiveness, and self-compassion. I support and empower clients to develop self-awareness and integrity when it comes to their daily life challenges.

Personal Growth and Development

I am deeply passionate about helping clients pursue a journey of personal growth and development. I believe in the importance of self-awareness and gaining insight as crucial first steps in bringing about change and facilitating healing.

Getting Started

I invite you to book a free 50-minute new client consultation session. This session will allow you to experience my counseling style and see if it is a good fit for your needs. Remember, you don’t have to navigate this journey alone. Let’s embark on this path of growth and self-discovery together.

Feel free to reach out and take the first step toward a more fulfilling and balanced life. I look forward to working with you and supporting you on your journey.

Feel free to adjust this introduction to better fit your personal style and specific areas of focus!

Expertise

• Addiction
• ADHD
• Alcohol Use
• Anger Management
• Anxiety
• Behavioural Issues
• Bipolar Disorder
• Borderline Personality (BPD)
• Child
• Codependency
• Coping Skills
• Depression
• Dissociative Disorders (DID)
• Divorce
• Emotional Disturbance
• Family Conflict
• Geriatric and Seniors
• Grief
• Mood Disorders
• Narcissistic Personality (NPD)
• Obsessive-Compulsive (OCD)
• Parenting
• Peer Relationships
• Personality Disorders
• Psychosis
• Relationship Issues
• School Issues
• Self Esteem
• Sexual Abuse
• Spirituality
• Stress
• Substance Use
• Thinking Disorders
• Trauma and PTSD
• Women's Issues