Mehrnaz Davidson

Welcome to Your Journey of Self-Discovery and Growth

Hello! I am thrilled at the prospect of accompanying you on your path to well-being and self-discovery. My name is Elnaz, and I am a registered clinical counselor based in Port Coquitlam, BC. I am passionate about helping individuals navigate life's complexities and transitions with empathy and practical tools.

Embracing Lifelong Learning and Self-Awareness

In my practice, I create an environment of trust and introspection, where we can explore the intricate interplay between your thoughts and actions. My goal is to guide you toward empowerment and holistic well-being.

Navigating Life’s Complexities

Whether you are dealing with the challenges of immigration, career transitions, relationship shifts, or other significant life events, I am here to stand as your steadfast ally. I understand the shadows cast by anxiety and depression and am equipped to help you navigate these difficult emotions.

Evidence-Based Methodologies

To support your journey, I integrate various evidence-based methodologies, including:

• Mindfulness: Cultivating present-moment awareness to reduce stress and enhance emotional regulation.
• Cognitive Behavioral Therapy (CBT): Addressing negative thought patterns to foster positive behavioral changes.
• Internal Family Systems (IFS): Exploring the different parts of yourself to achieve inner harmony and healing.
• Personalized Strategies: Tailoring our approach to meet your unique needs and goals.

Fostering Mental Resilience and Growth

My mission is to kindle the flames of inner strength within you, fostering a space where healing, renewal, and authentic self-discovery can flourish. Together, we will traverse life's transitions towards a more enriched and genuine existence.

Getting Started

I eagerly anticipate the opportunity to support you on your journey. If you are ready to take the first step toward a more fulfilling and balanced life, please reach out. I offer a free 15-minute consultation to discuss your needs and how we can work together to achieve your goals.

Remember, you don’t have to navigate this journey alone. Let’s embark on this path of growth and self-discovery together.

Expertise

• Antisocial Personality
• Anxiety
• Behavioural Issues
• Codependency
• Coping Skills
• Depression
• Domestic Abuse
• Domestic Violence
• Eating Disorders
• Emotional Disturbance
• Geriatric and Seniors
• Grief
• Hoarding
• Infertility
• Infidelity
• Life Coaching
• Life Transitions
• Peer Relationships
• Relationship Issues
• Self Esteem
• Sleep or Insomnia
• Stress
• Weight Loss
• Women's Issues