May Izadi

You may find yourself overwhelmed with anxiety or anger, feeling lost, grappling with past experiences, or stuck in difficult relationships. Connecting with yourself can be frustrating and painful, especially when you prioritize others or face significant transitions. Therapy provides a supportive space where you can slow down, connect with, and care for all parts of yourself. It allows you to explore new perspectives and ways of being seen, holding space for all your fears, questions, and complexities, enabling you to gain a deeper understanding of yourself.

My approach is integrative and trauma-informed, incorporating Psychodynamic, CBT, IFS, and mindfulness techniques. This helps you understand how your past affects you, why recurring issues occupy your mind and body, and why you might feel stuck or lost. Together, we will process unresolved feelings and challenge patterns that no longer serve you.

As a bicultural therapist, I comprehend the complexities of boundary-setting, cultural limitations, and navigating change. I strive to create a safe environment where you can fully express yourself, cultivate self-compassion, and make lasting changes. If my approach resonates with you, I invite y

• ADHD
• Anger Management
• Coping Skills
• Cultural Adversities & adaptation
• Depression
• Family Conflict
• Grief
• Life Transitions
• Obsessive-Compulsive (OCD)
• Self Esteem
• Stress

ou to reach out for a free 15-minute consultation.