Mahboubeh (Mah) Fathabadi

"We almost always have choices, and the better the choice, the more we will be in control of our lives." In my counseling sessions, I am dedicated to creating a safe, warm, non-judgmental, and confidential space where you can openly address life's difficulties in a creative and meaningful way. My integrative approach combines various therapeutic methods, including third-wave cognitive therapies like Schema Therapy and Acceptance and Commitment Therapy (ACT), along with Mindfulness-based therapy. I also incorporate psychoeducation to enhance the effectiveness of our sessions, focusing on self-awareness, anger management, and stress management skills.

My background includes a decade of experience as a psychotherapist, starting with a degree in Clinical Psychology and a Master’s degree in Family-Couple Therapy. To further support my passion for mental health advocacy, I pursued a Master’s degree in Media Psychology, enabling me to effectively use mass media to highlight the importance of mental health.

I have had the privilege of being a guest speaker on Persian media platforms in London, such as BBC Persian and Manoto Television, where I provide psychoeducational content to an international audience. This work has been deeply fulfilling, as it allows me to contribute to positive changes and improvements in people's lives, no matter how small.