Lilia Kneidel

Here's a polished version of your therapy approach and philosophy:

Getting Started with Therapy

The first step toward meaningful change in therapy is a desire to make that change. It doesn’t have to be a grand, sweeping intention—sometimes the smallest spark of motivation is enough to begin. If you feel that initial desire, even if it's faint, I can work with that. You might not yet know your goals or needs clearly, but if you're ready to embark on this journey, I'm here to support you every step of the way.

My Approach:

I employ a down-to-earth, practical approach in therapy that aligns with my personality. Clients often express relief when we start addressing the more challenging aspects of therapy because, while I am approachable, I am also grounded and straightforward. My style is best described as fair but firm, ensuring that while I support and encourage, I also keep us focused on your goals.

Creating a Safe Space:

The most crucial element of our work together is ensuring that you feel comfortable and secure in a non-judgmental environment. I meet clients where they are, collaborating closely to achieve your personal goals. My role is not to act as the expert but to help you explore and uncover your own insights. You are the expert of your own heart, mind, and soul—my job is to assist you in discovering the missing pieces.

If you’re ready to take that first step, reach out to start the process of uncovering your path to change.

Specialties and Expertise