Life in Harmony Counselling Services

Our therapists frequently hear clients express, "I know what I need to do, but I struggle to take action." This might sound familiar to you. It's natural to feel uncertain and anxious during crises, family conflicts, relationship issues, or significant life changes. However, if these emotions hinder your progress, ignoring them won’t make them disappear. It’s important to acknowledge your fears, understand their roots, and take proactive steps to overcome them for your well-being.

At Life in Harmony Counselling Services, our private practice is dedicated to helping clients find their voice, wisdom, and strength through a variety of advanced techniques such as Mindfulness, CBT, Guided Imagery, Play Therapy, Art Therapy, Narrative Therapy, DBT, and Trauma Techniques. Our approach is grounded in the Attachment Framework.

We focus on our clients’ needs, prioritizing their time and financial investment. We are attuned to our clients' experiences and strive to provide efficient and effective services. Our goal is to create a secure environment that fosters personal growth and progress for individuals and families as they work towards their therapeutic objectives.

• Addiction
• Anger Management
• Career Guidance
• Child
• Codependency
• Coping Skills
• Depression
• Divorce
• Grief
• Life Coaching
• Life Transitions
• Marital and Premarital
• Parenting
• Peer Relationships
• Pregnancy, Prenatal, Postpartum
• Racial Identity
• Self Esteem
• Stress
• Trauma and PTSD
• Women's Issues