Leela Hunter, MFT

About Me

With 15 years in the mental health field, my career began in agency work, supporting families with autistic children. Over time, I transitioned to private practice, specializing in individual psychotherapy for the past decade. Additionally, I managed a group therapy program for chronic pain at a Functional Rehabilitation program in Oakland, CA, for 8 years.

My Philosophy

I believe that to effectively deliver powerful psychotherapy models, I must embody these practices in my own life. Mental health and mental hygiene are central to my well-being, and I continuously engage in mindfulness meditation and personal psychotherapy as part of my self-inquiry.

Therapeutic Approach

My approach is holistic and integrates several key models:

• Internal Family Systems (IFS): To help individuals understand and heal their internal parts.
• Polyvagal Theory: To address the impact of the nervous system on emotional and physical well-being.
• Mindfulness Meditation and Somatic-Based Practices: To enhance self-awareness and physical presence.
• Cognitive Behavioral Therapy (CBT): To address negative thought patterns and behaviors.
• Acceptance and Commitment Therapy (ACT): To foster psychological flexibility and commitment to values.

I am formally trained in these models and currently serve as a Program Assistant for IFSCA, a Canadian organization that trains practitioners in IFS.

Personal Interests

In my free time, I enjoy traveling, exploring different city neighborhoods on long walks, and spending quality time with family and friends.

Credentials and Specialties

• Credential Type: Marriage and Family Therapist (MFT)
• License State: California
• Education: MA in Clinical Counseling
• Specialties: Anxiety, depression, chronic pain, phase-of-life issues
• Treatment Preferences: Individual psychotherapy
• Client Focus: Adults in their 20s,