Hasti Vahdat

Hasti Vahdat, LMFTA

Relationship & Family Therapist | Narrative Therapy Specialist

Welcome to Your Healing Journey

I'm glad you're here, taking this moment for yourself.
Perhaps you feel:
✓ Stuck in life's routines
✓ Overwhelmed by pressure
✓ Trapped in repetitive patterns
✓ Held back by anxiety or depression

Remember:
You're not broken. Every emotion tells a story, and therapy offers space to:
• Understand your narrative
• Heal emotional wounds
• Cultivate personal growth

The Vahdat Therapeutic Approach

Blending evidence-based methods:
◼ Narrative Therapy (Reauthoring your life story)
◼ Psychodynamic Exploration (Uncovering unconscious roots)
◼ ACT (Acceptance & Commitment Therapy)
◼ DBT Skills (Emotional regulation tools)

We Focus On:
✔ Identifying what shaped your experiences
✔ Reconnecting with inner strengths
✔ Developing practical tools for mindful living

Your Therapeutic Partnership

With curiosity and kindness, we'll:
✓ Honor your past without being bound by it
✓ Co-create a future aligned with your values
✓ Build meaningful connections - with yourself and others

Beginning Your Transformation

You don't need all the answers now.
Therapy is your space to:
• Explore the unknown
• Untangle emotional knots
• Gain clarity and confidence

If you're ready to begin,
I'd be honored to walk this path of healing, self-discovery and change with you.

Why Choose Hasti?

✅ Story-Focused Healing - Your narrative matters
✅ Depth Meets Practicality - Insight + actionable tools
✅ Warm, Collaborative Style - You're the expert on you
✅ Cultural Sensitivity - Honors diverse backgrounds