Dr. Poneh Kazemsoltani

Here’s a polished version of your therapy profile that highlights your empathetic approach, therapeutic techniques, and commitment to helping clients thrive:

When feeling anxious, depressed, or facing relational challenges, it's common to feel stuck. Together, we will identify and understand the patterns in your life, using evidence-based tools to guide you towards your best outcome. I am committed to providing a respectful, safe, and supportive environment where you feel empowered to explore and address your unique needs.

With a multicultural background and diverse experiences, I am equipped to relate to the challenges associated with the intersectionality of identity. My approach is interactive and collaborative, integrating insight-oriented and skill-based techniques. I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness practices to address a range of issues, including depression, anxiety, trauma, relational concerns, life transitions, separation, and divorce.

Taking the first step towards understanding your feelings and thoughts can be daunting, but therapy can lead to meaningful change. By drawing on your strengths and fostering a strong therapeutic relationship, we can work together to bring about the actions and results needed for lasting transformation. My goal is to help you feel your best so you can thrive in all aspects of your life.

Specialties and Expertise