Behjat Sedighi

About Me

“The wound is the place where the light enters you.” – Rumi

Life can bring significant stressors that lead to feelings of anxiety, depression, loneliness, and hopelessness. If you’re experiencing any of these, please remember that you are not alone. I am here to offer support and guidance as you navigate through these challenges.

Specializations and Approach:

• Therapeutic Focus:
  • Children, Families, Individuals, and Couples: I am passionate about working with a diverse range of clients, helping them identify barriers and dysfunctions, and facilitating positive changes to restore normal functioning.
  • Trauma and PTSD: Extensive experience in working with individuals who have experienced trauma and suffer from PTSD.
  • Anxiety and Depression: Helping clients manage and overcome these conditions to lead more fulfilling lives.
  • ADHD: Providing support and strategies for individuals dealing with ADHD.
• Therapeutic Techniques:
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Addressing trauma and its impact through evidence-based techniques.
  • Family Systems Theory: Understanding and addressing dynamics within family systems to improve overall family functioning.
  • Person-Centered Therapy (Rogerian): Creating a supportive and empathetic therapeutic environment where clients can explore and grow.
  • Collaborative Problem Solving (CPS): Utilizing techniques developed by Dr. Stuart Ablon, which emphasize understanding and addressing the root causes of behavioral issues with the belief that “Kids do well if they can.”
• Languages:
  • Fluent in English, Farsi, and Kurdish.

My Commitment:

With over 16 years of clinical experience, I am dedicated to providing a safe and supportive space for you to explore your difficulties and work towards healing and growth. Whether you're dealing with trauma, mental health issues, or relational challenges, my goal is to help you find the light through the difficulties you are facing.

Reach Out:

You don’t have to face these challenges alone. Please call or email me to discuss your situation and schedule an initial appointment. I look forward to the opportunity to work with you and support you on your journey to well-being.

Specialties and Expertise