Bahareh Bouzhmehrani

Understanding and Overcoming Anxiety

Anxiety has become one of the most prominent mental health issues in the world. The fast-paced nature of our society conditions many of us to believe that high anxiety levels are the norm. While healthy levels of stress can keep us motivated, excessive and ongoing feelings of anxiety and worry can negatively impact both our health and our ability to function at an optimal level. Often, these feelings stem from our past and manifest in our present, affecting our daily lives.

The Role of the Unconscious Mind

Most of our thoughts and behaviors are processed in our unconscious mind. This is why we often find ourselves trapped in certain patterns despite our conscious awareness and desire for change. Addressing these deep-rooted patterns requires therapeutic approaches that reach beyond the surface.

My Therapeutic Approach

I offer a combination of Eye Movement Desensitization and Reprocessing (EMDR) and counseling to help you heal, adapt, and live a meaningful life. Here's how these approaches can benefit you:

EMDR Therapy

EMDR therapy utilizes bilateral stimulation, which activates both sides of the brain. This process allows you to access and reprocess traumatic memories in a way that leads to natural restoration and adaptive resolution. The desensitization aspect (D of EMDR) reduces the intensity of unwanted feelings, while the reprocessing aspect (R of EMDR) links traumatic memories to positive experiences, fostering healing and positive change.

Counseling Approach

In conjunction with EMDR, I use various counseling techniques to support your journey towards wellness. These sessions provide a safe, non-judgmental space for you to explore your thoughts, feelings, and behaviors, helping you gain insight and develop strategies to manage anxiety more effectively.

Moving Forward

By combining EMDR with personalized counseling, we can work together to address the root causes of your anxiety and develop healthier coping mechanisms. This integrative approach not only alleviates symptoms but also promotes long-term well-being.

Take the First Step

If you're ready to break free from the cycle of anxiety and move towards a more balanced and fulfilling life, I invite you to reach out. Let's work together to create a therapeutic plan tailored to your unique needs and goals. Contact me today for a complimentary 15-minute consultation, and let's start your journey towards healing and growth.

Specialties and Expertise